Never Talk, Never Tell

I spoke briefly over the weekend about some past memories.   I hate the memories, that's no secret.  But my reaction was unexpected.  I began to choke. 

Maybe it was a panic attack. 

But I couldn't help but remember a few lines from a poem I wrote a while back.......

"never talk and never tell"
there's less pain if you learn it well
these lessons that were forged in hell
you must forget, forget it not"